Update 2022

Our path in life is filled with obstacles that will shape it. For my part, I had to overcome a PTSD and go through hardships. But today, I can tell you that my path is taking shape perfectly well.

My biggest passion is physical training. For more than 25 years I have been training. I started with bodybuilding in the gym, to then add running, discover the madness of crossfit, do all kinds of workouts all as varied as each other and so on. Oh yes I also did Olympic weightlifting, 5 or 10 km races, swimming (recreational and non-competitive), I combined bodybuilding and diet to manage to do a photoshoot and I am currently in powerlifting training .

I then started training in nutrition from precision nutrition. I definitely intend to seek certification like Certified Personal Trainer (CPT) and focus on training first responder personnel (TSAC-F).

So as this blog evolves and I hadn't set foot on it for a long time here is a nice update.

You can follow me on instagram @forfurtheradventures.

In life, taking care of your mental and physical health is a series of adventures.

With pleasure,


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